1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...

You still want to include grains. You still want to include your fruits or vegetables and dairy so that the smoothie will keep you fuller longer.” You should also be mindful of portion control.

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Wellness Wednesday: Mixed berry smoothie. BREAKING: Supreme Court says govt. does not need to return wrongfully deported man by midnight Kurt Russell delights fans as he reunites with co-star ...

Blend one cup Greek yogurt with half a banana, half an avocado, and a handful of spinach until smooth. Pour into a bowl and ...

Frozen mixed berries - Use any berries you have; frozen mixed berry packs work great! Greek yogurt - Vanilla or berry-flavored yogurt can make your smoothie extra sweet and creamy.