Enjoy these highly-rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

If you're just starting your wellness journey, smoothies are a convenient yet delicious way to give it a boost ...

Milkshakes are a common sight on the menu of many fast food restaurants, but what about smoothies? While somewhat rarer, they ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

If you're snacking to help get you through your day, turn to one of our 45 high-protein options that will keep you feeling ...

Smoothies can be a great tool to make sure you’re getting your fruits and vegetables and, in some cases, can even act as a ...

Sweet and salty combo of juicy watermelon cubs, feta cheese, mint leaves and balsamic glaze for a refreshing summer dish. A ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Who doesn’t love a refreshing smoothie packed with skin-loving nutrients? The right blend of fruits, vegetables, and superfoods can nourish your skin from within, giving you a natural glow. Here are ...