Listening closely to sounds around you is another grounding technique that can help alleviate anxiety. Identify four distinct sounds you hear in your environment. These might include birds chirping, ...

A Mission for Michael (AMFM) (949-421-6977) has released a new guide explaining the 3-3-3 rule, an important grounding ...

There’s something oddly comforting about the soft tickle of grass under the feet during early mornings. It reminds us of ...

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

Baking and grounding, a recipe for mindfulness. Posted: February 19, 2025 | Last updated: February 19, 2025. Discover the joy of baking and grounding as a form of self-love.

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

If you're someone who rarely gets barefoot in nature – and especially if your lifestyle is high-stress or screen-heavy – a grounding mat could serve as a symbolic and potentially functional reset.

Viceroy Hotels & Resorts teams up with The Class by Taryn Toomey to launch wellness programming tailored for travelers, ...