Your body is a sacred vessel for your divine feminine energy. Pay attention to its needs by nourishing it with healthy foods, staying hydrated and more. The divine feminine is rooted in connection, ...

A Mission for Michael (AMFM) (949-421-6977) has released a new guide explaining the 3-3-3 rule, an important grounding ...

Listening closely to sounds around you is another grounding technique that can help alleviate anxiety. Identify four distinct sounds you hear in your environment. These might include birds chirping, ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

Viceroy Hotels & Resorts teams up with The Class by Taryn Toomey to launch wellness programming tailored for travelers, ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Discover the unique experience of sound healing on the water with Desert Paddleboards. A fresh take on wellness and ...

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

Grief is one of life’s most personal and profound journeys. It touches every aspect of our being — emotional, physical, ...

Credit: Pixabay. Tucked away in the shaded corner of a community garden in New Haven, Connecticut, a beehive awaits. Seven ...

Mental health experts at VA Augusta are urging both the public and veterans to take intentional steps toward a more mindful ...