Listening closely to sounds around you is another grounding technique that can help alleviate anxiety. Identify four distinct sounds you hear in your environment. These might include birds chirping, ...

Grounding is a great mindfulness technique. It goes like this- 5, 4, 3, 2, 1 countdown: Find 5 things you can see. Find 4 things you can touch. Find 3 things you can hear.

Mindfulness and meditation are similar and linked; mindfulness is sometimes referred to as a type of meditation, and vice versa. The exercises “work hand in hand,” says Peter Brooks, a ...

Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness and without judgment. It encourages individuals to connect with the ...

In using mindfulness exercises with clients, I've noticed that their focus improves, stress and anxiety decrease, and personal insight increases, which can all help to reduce trauma-related symptoms.

Baking and grounding, a recipe for mindfulness. Posted: February 19, 2025 | Last updated: February 19, 2025. Discover the joy of baking and grounding as a form of self-love.

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Mindfulness is a fast growing trend both in the world generally and in schools. Teachers are turning to the practice as a simple way to restore calm to the classroom, help students find some quiet ...

Understanding mindfulness. Mindfulness may seem quite abstract and a bit difficult to get your head round. But in essence it’s a technique that you can learn to help you be present in the moment.