Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Nature, extreme wellness, gourmet and eco credentials… Switzerland's best mountain resorts know what the ultra-wealthy want ...

Here's where you can get the exclusive Expansion scent from the Los Angeles lifestyle brand and the luxe hotel chain.

Mindfulness might be defined as awareness ... person awareness that witnesses the physical body and the body’s five senses. With this awareness, we can explore the body and the things it ...

Mindfulness is a way of focusing your attention ... Mindful eating is about fully engaging all your senses to savour and enjoy the food. Instead of rushing your food, take the time to notice ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...