Walking in natural settings like parks or gardens can further enhance the calming effects of silent walking. The presence of ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Daily Mindfulness Activity: ... Spend a few moments settling in, becoming centered and grounded, then allow the breathing to naturally slow and invite tight muscles to relax.

Brain Matters 5-minute breathing exercises can improve your mood and reduce anxiety. Cyclic sighing appears to be particularly effective among different breathing exercises and better than ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing ...