In a world driven by speed, pressure, and constant connectivity, mental wellness is no longer a luxury—it’s a necessity.

Here’s why your HRV might be the next big metric that matters if you want to live longer.

The Amish & Mennonite Heritage Center houses the remarkable “Behalt” cyclorama, a 10-foot-tall, 265-foot-long circular mural depicting Amish and Mennonite history from their Anabaptist beginnings to ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Cardiologists Are Begging People With Hypertension To Stop Doing This One Thing ASAP originally appeared on Parade.

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

This requires invasive mechanical ventilation through a breathing tube. It is possible to allow breathing, triggered by the patient (called spontaneous breathing), whilst being on a ventilator.

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...