In a world driven by speed, pressure, and constant connectivity, mental wellness is no longer a luxury—it’s a necessity.

Amazon’s fitness tracker bands help you track activity, heart rate, and more, supporting a healthier, more active lifestyle.

Here’s why your HRV might be the next big metric that matters if you want to live longer.

The Amish & Mennonite Heritage Center houses the remarkable “Behalt” cyclorama, a 10-foot-tall, 265-foot-long circular mural depicting Amish and Mennonite history from their Anabaptist beginnings to ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Cardiologists Are Begging People With Hypertension To Stop Doing This One Thing ASAP originally appeared on Parade.

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

Key mental and physical techniques used by surfers, freediving instructors and swimmers that could save your life in the ...

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

About 25% of school-going adolescents (13–17 yrs) are at risk of mental illness, urging regular screening, early support & ...

The amygdala, the part of your brain responsible for fear and emotional responses, becomes more active and forms more ...