It’s the month of love, and who better to spoil than yourself? When we love and care for ourselves, we can do the same for ...

It is safe to say that a world without problems does not exist. As we navigate our way from one challenge to the next, do you ...

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Ramadan in 2025 is expected to begin in Nigeria on either Friday, February 28, or Saturday, March 1.The exact start date depends on the sighting of the new crescent moon, which marks the beginning of ...

Over a dozen people in Israel have lost a twin or even a triplet in the ongoing war with Hamas. OneFamily has made a unique ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

CHILDREN from a village school in the area recently discovered the power of yoga to help boost their confidence and resilience.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool and collected in any situation.