Key mental and physical techniques used by surfers, freediving instructors and swimmers that could save your life in the ...

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

From tranquil gardens to quiet hilltops, Dehradun offers the perfect settings to slow down and practice mindfulness. Explore ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

I struggled with focus and emotional burnout until I found Cosmic Core. Here’s my honest month-long experience with this.

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

This requires invasive mechanical ventilation through a breathing tube. It is possible to allow breathing, triggered by the patient (called spontaneous breathing), whilst being on a ventilator.

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...