Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Conclusion Our results provided evidence that a single session of 20 min mindful breathing was effective in reducing multiple symptoms rapidly for palliative care patients. The concept of mindfulness ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing exercises, ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

In fact, it's one of the most significant benefits of mindfulness exercise. Studies show its potential to reduce stress as the primary reason it's often recommended for treating insomnia and other ...

State Ambassadors encourage youth to practice and promote mindfulness for the month of March as part of the 4-H statewide service project focusing on mental health.

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...