Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

State Ambassadors encourage youth to practice and promote mindfulness for the month of March as part of the 4-H statewide service project focusing on mental health.

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

A significant factor that enables this mindfulness? Breathing. Ludvig Åberg credits it for keeping him poised under pressure to win at Torrey Pines: In our ongoing exploration of golf fitness ...

There are several events this weekend to help you recharge from your week, including festivals, fireworks, winter activities, ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.