Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Key mental and physical techniques used by surfers, freediving instructors and swimmers that could save your life in the ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

Cardiologists Are Begging People With Hypertension To Stop Doing This One Thing ASAP originally appeared on Parade.

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

The Amish & Mennonite Heritage Center houses the remarkable “Behalt” cyclorama, a 10-foot-tall, 265-foot-long circular mural depicting Amish and Mennonite history from their Anabaptist beginnings to ...

When we hear the phrase Mercury retrograde, we can’t help but fear the worst. The astrological event, which occurs about three to four times a year, has become the ultimate scapegoat for everything ...