Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing ...

Brain Matters 5-minute breathing exercises can improve your mood and reduce anxiety. Cyclic sighing appears to be particularly effective among different breathing exercises and better than ...

Integrate mindfulness in meetings with brief breathing exercises to center focus. In brainstorming, practice mindful listening to ensure full attention and respect for ideas.

Best Ways to Reduce Stress: Though an inevitable part of modern life, stress doesn't have to control you. From deep breathing, mindfulness to meditation, healthy diet, good sleep and more ...

Mindfulness meditation typically involves the following techniques: Mindful breathing is the practice of focusing on your breathing without changing its rhythm.‌ Body scanning puts you in tune ...

In fact, two meta-analyses of several studies found that mindfulness-based practices seem to affect our immune system in several positive ways—by reducing C-reactive protein (implicated in ...