Let's understand this in detail Box breathing, also known as square breathing or four-square breathing, is a powerful ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be. The ...

From mindfulness meditation to self-kindness ... Breathing to boost energy levels and improve oxygen uptake: the “box breathing” technique “Box Breathing balances the autonomic nervous ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

One helpful tool you can use to train yourself to “return to the moment” is the practice of mindful breathing, or meditation. By bringing your attention inward and focusing on taking full deep ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...