There’s no single formula for perfect social interactions, but these expert-backed behaviors can help you overcome the body ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

Janet Christie finds herself ‘bathing’ in a forest, listening to her friends objectifying tree surgeons, revisiting the 1970s ...

Talking with social anxiety can be difficult for anyone, especially in group settings. “These are skills. If you’re not ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Table of Contents Table of Contents Tools for Mental Relaxation in Opera Air Did Opera Air Really Ease My Stressful ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

The packaging was a breath of fresh air, too, seeing as we’re so used to ... we were very pleased with the variety and quality of the produce. We also thought the box we received offered good value ...