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High blood pressure, also known as hypertension, is a common health issue affecting millions of people worldwide. If left ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

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Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...