Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Key mental and physical techniques used by surfers, freediving instructors and swimmers that could save your life in the ...

In a world driven by speed, pressure, and constant connectivity, mental wellness is no longer a luxury—it’s a necessity.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Smoking. Too much junk food - and not enough exercise... certain habits are well-known drivers of chronic illness and act ...

In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...

This whole thing only works if both of you feel seen and communicate. Don’t skip the conversation part, even if it might be ...

Avoid any fireworks display, show, or event, though the National Center for PTSD reminds that this is a temporary fix, and ...

The holiday can be stressful for many veterans. Mental health expert Roger Rivera gives strategies and perspective on how to ...

Kesari Veer Box office collection - Check out Kesari Veer Day wise box office collection, Weekend box office collection, total Worldwide box office collection till now. Know how much first day ...