This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

These days, most people tend to live their lives on autopilot without ever realizing it. You go to work, you come back home, ...

Monica Brinkman, Canadian Artist & Creator Of FeministArt.ca, creates vibrant, mindful art through abstract painting rooted ...

Like writer’s block, art block reared its ugly head initially ... but it’s a great tool to practice mindfulness, focus and concentration. These days, it’s important to turn away from ...

Art parties are fun, relaxing, and promote mindfulness. Many young artists host art parties in places like Sunder Nursery, drawing inspiration from nature and enjoying a soothing creative ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

By Stephanie Stahl, Brad Nau Click here for updates on this story PHILADELPHIA (KYW) — Traditional rehab involves physical and occupational therapy, and while it’s critical to help get people moving, ...