This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

The Center for Mindfulness & Authentic Excellence (CMAX ... Explore classes W&M offers several types of experiential therapies including Creative Art Therapy, Yoga Therapy, Eco Therapy, and Expressive ...

Mindfulness doesn’t have to be a solo activity ... Doodling is another relaxing art-based activity that’s a bit more free-form than coloring inside the lines. The Zentangle Method is a ...

Art parties are fun, relaxing, and promote mindfulness. Many young artists host art parties in places like Sunder Nursery, drawing inspiration from nature and enjoying a soothing creative ...

Like writer’s block, art block reared its ugly head initially ... but it’s a great tool to practice mindfulness, focus and concentration. These days, it’s important to turn away from ...

I utilize an integrated approach that includes mindfulness, cognitive-behavioral therapy, trauma-informed therapy, positive psychology, EMDR and art therapy. I'm a licensed professional counselor ...

Mindfulness is the art of being fully present in the present moment When applied to food this presence can be transformative ...