Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

With tree-lined roads, flower tunnels, and forested trails spread across gently sloping terrain, Megaworld’s Arden Botanical ...

In a world driven by speed, pressure, and constant connectivity, mental wellness is no longer a luxury—it’s a necessity.

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.

In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...