To fully benefit from its health properties, it is suggested that milk thistle oil be used. Just 2 teaspoons (about 10 millilitres) per day are sufficient. Despite its tough, spiky appearance ...

Milk thistle has been used for its purported medicinal properties for thousands of years, but its supplement form didn't explode until recently. Milk thistle supplement sales in the U.S. reached $ ...

It's not the only advantage of using milk thistle. The seeds of this plant also offer other valuable components, such as oil rich in unsaturated fatty acids, sterols that support heart health ...