Whole milk must be restricted to below 150 ml per day to avoid excessive saturated fat intake,” says Singh. Be careful about the fat content in milk. Image courtesy: Adobe Stock People with high ...

Knowing how to hand-express milk isn’t just a solid backup plan when it comes to feeding your bub. If your baby is having trouble latching or has to spend time in the NICU (neonatal intensive ...

For years, full-fat cow’s milk – once the undisputed king of the British breakfast table – has been in exile. First, it was villainised for its fat content, then unceremoniously dumped in ...