Keep scrolling to see the clip and read the benefits of jogging to know why you should include it in your workout to achieve your fitness goals. Milind Soman's video shows him jogging barefoot in ...

According to science (and Google, as Milind Soman humourously pointed out), blowing a conch is also a full-body workout in disguise. Talking about ‘learning a new skill’, Milind wrote ...

Milind Soman is a major fitness freak. From running to swimming, to body weight exercises like pushups and cycling, the model-actor never ceases to impress and continues to push past his limits ...

As someone who is big on fitness and believes in following a healthy lifestyle, actor-model Milind Soman (59) is working on “creating a platform for indigenous sports”. During a recent visit ...