Keep scrolling to see the clip and read the benefits of jogging to know why you should include it in your workout to achieve your fitness goals. Milind Soman's video shows him jogging barefoot in ...

Are you a fitness enthusiast too? to take your workout routine game a notch up, we have with us actor-model Milind Soman who will give you some of the most important tips to run better.

Milind Soman, long celebrated as a symbol of strength, endurance, and graceful ageing, appears in the film looking aged, grey-haired, and slow -- mirroring how many assume 60 should look. But just ...