I've included both static stretches and dynamic — or moving ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy, you can make ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...