Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Squeeze your mid-back muscles to drive your elbow up ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture.

The platforms snap on and off quickly, so if you ever need to change your step height mid-workout, you can do so ... acts as an ideal ledge for your back leg, allowing you to shift your weight ...