By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

But, let's be real, poor posture is a major contributor to back pain. When we slouch or hunch over, we're putting our spines out of alignment, which can lead to muscle strain. So, let’s all make ...

Only one in ten treatments for back pain actually work, a study suggests. The experts found that just one treatment for acute low back pain and five treatments for chronic – or long-term ...

This article will discuss common medication options for lower back pain relief. You may choose OTC medicines to help with lower back pain, especially if the pain feels mild to moderate.