Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Chronic headaches can be triggered by spinal misalignments, muscular fatigue, or past injuries. Misdiagnosed structural ...

The best massage guns are a refreshingly blunt instrument of relief in a world of overpriced tinctures and fleeting wellness trends. While they’re not quite the same as a session with your favorite ...

Back pain can stop you in your tracks. Thankfully, these specially-formulated topical creams and ointments were created to provide instant relief. We put together this curated list of the best ...

Upgrade Your Seating Experience with the Vergo Empower Ergonomic Mid Back Mesh Office Chair If you’re tired of uncomfortable chairs ... Proper adjustment of the chair is essential for effective pain ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

While chest pain is most commonly associated with a heart attack, pain can also radiate down the arms, to the jaw, or the mid-back, which may worsen with breathing. Treatment: If a heart attack is due ...

But, let's be real, poor posture is a major contributor to back pain. When we slouch or hunch over, we're putting our spines out of alignment, which can lead to muscle strain. So, let’s all make ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

An Australian team that studies the best non-surgical ways to treat your back pain said steroid injections, paracetamol, acupuncture, heat, massage, osteopathy, electrical nerve stimulation, and ...