So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

Dutch researchers, who recruited more than 30 people to follow the diet, found it was effective in reducing inflammation in the body and getting metabolism under control.

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat ...

It’s no wonder, then, that many are discussing the advantages of adopting a high-protein diet. “A high-protein diet may benefit athletes who are looking to build muscle, individuals with type ...

WW International Inc. is in discussions with lenders to swap a portion of their debt for equity in a deal that could also ...

One study found that regularly drinking wheatgrass juice reduced the effects of colitis. The previously mentioned chlorophyll ...

Tucked away in the Blue Ridge Mountains, Boone’s Dan’l Boone Inn serves the kind of Southern cooking that makes you ...

This unassuming white clapboard building in downtown Boone has been serving up Southern staples since 1959, creating a ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

We've all been there—you chip or break a nail and immediately ask yourself how to make your nails grow faster. Keep in mind, though, everyone's nails grow at different rates. “Nails, like hair, can be ...