From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

You can currently pick up the 3rd generation Oura Ring for as little as £199 right now on Amazon – £150 cheaper than the new ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Feb. 11, 2025 — Researchers have discovered a new mechanism that is used by a male sex hormone essential for muscle and bone function. The findings could lead to the development of new drugs ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

The ‘Magic Mike’ star has taken to Instagram to show off some of his recent body transformations. Here’s how he stays in ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.