Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

Their diet was modified to reduce 30% calories than they consumed normally and they were only allowed a Mediterranean-style eating plan. Women in the group reported stronger bones at one year and ...

They were asked to reduce their calories by 30 percent and to follow a Mediterranean-style diet. After a year, the researchers discovered that women in the second group had stronger bones ...

The broadcaster and journalist will often have a 'second breakfast' after presenting the news on Good Morning Britain - and ...