The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

But most people end up ditching their love for eggs just to stay in shape and avoid excessive intake of calories, but what if ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Love the fresh ingredients in this delicious Mediterranean salad recipe? Check out my Greek Orzo ... Add the cucumbers, ...

You don’t need any protein powder to help make this a high-protein dessert, only one staple, protein-packed ingredient (that ...

In a video on Instagram, celebrity fitness trainer Yasmin Karachiwala shared a recipe for one such healthy Mediterranean Chicken Bowl, filled with all sources of nutritional ingredients.

Bring the flavours of the Mediterranean to your plate with this ... Using a pestle and mortar or wooden spoon and bowl, pound together the fresh mint, fresh rosemary and the garlic, then mix ...

This simple pesto pasta salad is dressed with fresh basil pesto. You will only need half of the pesto for this recipe: keep the rest for another meal – it’s delicious with Mediterranean ...

By scooping out the fleshy inside, the marrow works as a great vessel to hold this Mediterranean beef mix. Serve with a salad and if there’s any left over, it’s delicious the next day.