The Mediterranean diet, rich in flavors and nutrients ... Plant-based proteins are not left out: chickpeas, lentils, fava ...

Need some examples? We’ve compiled some of the best, authentic recipes for Mediterranean-style eating. Bon appétit! Pita chips in a salad? The crunchy bites mean the fattoush always goes fast ...

A new Greek restaurant has opened in the former Volo space in Charlotte, bringing fresh bites of Greek salad, spanikopita and ...

Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Oregano is a staple herb in Mediterranean cuisine owing to its strong flavor and versatility. It goes well with tomatoes, ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Chop onion and sweat in olive oil on low heat until soft and translucent. Add chopped garlic and cook on low heat for 3 to 5 minutes. Add diced zucchini, raise to medium heat. Cook until zucchini is ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...