These lamb meatballs draw inspiration from Mediterranean and Middle Eastern kitchens. They blend the richness of lamb with herbs and spices for a dish that's as timeless as it is tasty.

Discover five nutritious and easy one-pot no-cook meals perfect for weeknight dinners. Enjoy flavors from Mediterranean ...

A light dressing of olive oil, lemon juice, salt, and pepper is all you need to balance the bitter endives and sweet citrus.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Big dinner salads are a great way to make a meal that’s both fresh and filling. With the right mix of greens, proteins, and ...

The menu also features wings (baked rather than fried), salads, desserts, and other dishes — some with a Mediterranean twist, such as the quinoa tabbouleh salad or the Mediterranean platter with ...

When it comes to the Mediterranean diet ... To prepare the bowls, place half the quinoa in the bottom of each bowl. Add the spinach, beetroot, and roasted cauliflower and broccoli.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...