Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

If you already know and love Mediterranean classics, we've collected some underrated Mediterranean sauces that will easily ...

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

Looking for a zesty twist on the classic Mediterranean salad? Try our version of this salad recipe equipped with hearty meatballs.

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Here is a recipe for Heavenly Hummus. The recipe is taken from my upcoming book, “The Dieting Doctor — A Memoir in Essays and Recipes.” Enjoy! Hummus, a staple in Middle Eastern cuisine, is ...