There are nights when we want to sit down to a rich, hearty meal and others when we prefer to graze on small plates. As the ...

Craving something light, fresh, and full of Mediterranean flair? This Mediterranean Lemon Herb Rice with Chickpeas and F ...

Meal prep can be both a blessing and a curse. By strategically frontloading your cooking at the beginning of the ...

Shirazi Salad. Photo credit: Cook What You Love. Mediterranean Chicken Bake. Photo credit: Cook What You Love. This dish gives you all the satisfaction of a hearty, baked meal, without leaving you ...

The Mediterranean diet has many health benefits and is great for kosher, vegetarian or budget-conscious people. Heart health The most well-known benefit of this diet is its potential to boost ...

MyFitnessPal today announces Meal Planner, a new tool designed to make healthy eating easier, smarter, and more delicious. The launch comes on the heels of a recent survey 1  conducted by the brand ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...