There are nights when we want to sit down to a rich, hearty meal and others when we prefer to graze on small plates. As the ...

Craving something light, fresh, and full of Mediterranean flair? This Mediterranean Lemon Herb Rice with Chickpeas and F ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

As summer approaches, turning on the stove and cooking for hours may seem like a tedious task. Here are some dishes that you ...

Lentils are one of the most versatile and nutritious ingredients, which can be converted into a range of savory dishes ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

Creating its own delicious sauce as the chicken and vegetables cook with the white wine and herbs, this family friendly recipe is simple and quick to assemble. This dish goes really well with ...