10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Parade on MSN9 天
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...
cookwhatyoulove8 天
Why These 29 Mediterranean Recipes Will Be the Highlight of Your Weekly Meal Plan
A solid meal plan needs variety, and 29 Mediterranean recipes keep things interesting without extra work. These dishes fit into busy schedules, offer bold flavors, and make leftovers that actually get ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...
New Atlas7 天
Another benefit of the Mediterranean diet: Better brain organization
Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...