For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

Participants regularly completed dietary questionnaires that researchers then scored on how well they adhered to eight ...

Whether you’re a professional chef or a home chef, you can now add Green Chef to your title. I’ve tried more than a dozen ...

Taneja then suggested a secret weapon – the mono diet. She told Arora to eat only moong dal based dishes for all three meals.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Each has its own unique benefits and makes it easy to eat fresh, high-quality food without having to schlep to the store.

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

In the ever-evolving landscape of nutrition and wellness, a myriad of diets claim to be the panacea for all our health woes.

Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to be healthier, live longer and have a lower risk ...

A 2022 study compared the effects of a keto diet with those of a Mediterranean diet in 33 people with type 2 diabetes over 12 months. The study’s authors found that HbA1c values, an important ...