For the eighth year in a row, the Mediterranean diet was named the healthiest ... Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based ...

Panagis, a young Mediterranean monk seal, clambers out of the pool at a rehabilitation centre ... There, the seals receive expert veterinary care, a specialised diet, and the opportunity to strengthen ...

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

The Mediterranean region is warming 20% faster than the global average. Impacts will exert additional pressure on already strained ecosystems and on vulnerable economies and societies. Coastal zones ...

18, 2025. (AP Photo/Thanassis Stavrakis) Panagis is one of dozens of Mediterranean monk seals, or Monachus monachus, that have been nursed back to health by Greece’s MOm, a charity dedicated to the ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to have ...

The Mediterranean Diet is well-regarded as one of the healthiest eating patterns, thanks to its focus on ingredients like fish, nuts, lean proteins, healthy fats, fruits and vegetables.

Mar. 5, 2025 — A new study challenges conventional thought regarding the benefits of continuity in nursing care within intensive care units (ICUs). The researchers found that increased nurse ...