The data is mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe's has some gems ...

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

According to this theory, oceanic water rushed faster than a speeding car down a kilometre-high slope towards the empty Mediterranean Sea, excavating a skyscraper-deep trough on its way.

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

A reduced-energy Mediterranean diet involves participants consuming a modified version of the traditional Mediterranean diet with approximately 30% fewer calories than their usual intake,' said a ...