Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet is ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...

Macular degeneration is the leading cause of vision loss for older adults. Study participants who followed the Mediterranean diet had up to a 34% lower risk of AMD progressing. Age-related eye ...