If you’re someone who has recently been diagnosed with diabetes and are clueless as to how to manage the condition here’s a detailed guide ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, all bordering the northern part of the Mediterranean Sea. The diet ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration is the leading cause of vision loss for older adults. Study participants ...

Study participants who followed the Mediterranean diet had up to a 34% lower risk of AMD progressing. Age-related eye diseases are the leading cause of vision impairment in the U.S., and age ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

Soon, he’ll be well enough to go home. Renos-Pantelis, a five-month old mediterranean monk seal, dives into the water after its release at a beach on the tiny Aegean Sea island of Gyaros, Greece, ...