For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Key Takeaways The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats.Mediterranean diet–approved snacks include Greek ...

Study participants who followed the Mediterranean diet had up to a 34% lower risk of AMD progressing. Age-related eye diseases are the leading cause of vision impairment in the U.S., and age ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

I knew I needed a dietary reset but wasn’t sure about the diet I should pick. While doom-scrolling on Instagram, I couldn’t ignore all the chatter about the Mediterranean diet. I did some digging and ...