You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy ... I buy Norwegian farm-raised salmon for a kick of healthy fats and protein.

Past studies show that people can help lower their osteoporosis risk through certain lifestyle habits, such as eating a ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods ...