A new study led by scientists from Harvard has found that you are, indeed, what you eat – and that in order to reach 70 ...

The Mediterranean diet, which includes fruit, vegetables, fish, nuts, and beans, is often recommended for people with ...

If you're grappling with arthritis, experts suggest a specific diet that could alleviate your symptoms and enhance your ...

Consuming brain-healthy foods such as fatty acids, antioxidants, carotenoids, vitamin E, and choline can slow cognitive ...

GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not take as much exercise as you’d think, new research reveals.

Arthritis affects millions across the UK and causes joint pain and inflammation - but it can be managed by your diet, experts have explained, and these foods can help ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

FOR many conditions, particularly those without a cure, prevention is key. When it comes to slashing your risk of age-related ...

Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...