A new study led by scientists from Harvard has found that you are, indeed, what you eat – and that in order to reach 70 ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

following a Mediterranean eating plan allows individuals to eat various foods and doesn't encourage calorie restriction.

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, all bordering the northern part of the Mediterranean Sea.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

"The Mediterranean diet is a heart-healthy eating pattern inspired ... Stock up on canned tuna, sardines, mackerel and salmon. "They are a great, budget-friendly source of omega-3s," Lopez told ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The Mediterranean diet, highly regarded for its health-supportive abilities ... Recipe: Zucchini "Linguini" With Roasted Shrimp 3.One-Pan Salmon And Egg Bake This one-pan bake is a delightful twist on ...

For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective. Research suggests, however, that another, less-heralded ...