Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Looking for Mediterranean diet recipes? Enjoy our nutritious dishes made with olive oil, seafood, oily fish, wholegrains, fresh fruit and veg. The Mediterranean diet is well-known as one of the ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got ...

Not only do these delicious recipes align with the Mediterranean diet, but they’re also our most-saved recipes on MyRecipes. If you haven’t tried MyRecipes yet, it’s worth signing up for.

This honor is well-deserved, as the Mediterranean diet isn’t a diet in the sense ... dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

Drawing on her Greek-Cypriot heritage, food writer Georgina Hayden makes her favourite traditional recipes faster and more family-friendly. Based on the principles of the Mediterranean diet ...