A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

With herbs, spices, and parmesan cheese, it can be served with plenty of vegetables and be on your family's table in minutes ...

With herbs, spices, and parmesan cheese, it can be served with plenty of vegetables and be on your family's table in minutes ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Olives are bold and bitter, which means they usually don’t appeal to children, but that’s not the case in the royal family.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

Starting today, available at newsstands, 'Grandma's Recipes, a hundred recipes not to be forgotten', the new publication ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

Pitt County high schoolers and East Carolina University physicians were cooking up healthy recipes this week in a program ...

Each has its own unique benefits and makes it easy to eat fresh, high-quality food without having to schlep to the store.